Trusted already by 1.2k+
Where Movement Meets Stillness
Personalized yoga to release stress, improve flexibility, and restore balance naturally.
Move slower. Breathe deeper. Arrive fully.
Root & Rise is a small studio and personal practice built around one idea: yoga is not a workout you finish, it's a rhythm you return to. Vinyasa, Yin, and one-on-one sessions in the heart of the city.
5
5
+
Years teaching
700
700
+
Students guided
6
6
Student per class
A practice built on breath.
we teach alignment before intensity, breath before speed, and consistency before ambition. Every class is built to meet you.
Trusted by mindful practitioners
50%
50%
of Members Feel More Balanced After consistent yoga practice. Real people. Real transformations.
Personalized yoga sessions designed for your body, mind & lifestyle.
10+
10+
Yoga Classes Every Month Guided sessions for flexibility, strength, and mindfulness.
Find your style
Six formats, one philosophy. Mix and match across the week, and enjoy the flexibility your membership isn't locked to a single class type.
Hi, I'm Radhika
"I don't teach poses. I teach people how to listen to a body that's asking for something quieter."
Radhika trained in Rishikesh and Los Angeles before founding Avana. She teaches the Monday and Thursday Vinyasa classes and takes on a small roster of private students each season.
Founder & Lead Instructor
Level: All 60 min
Vinyasa Flow
Breath-linked movement that builds heat gradually, ending in a long, unhurried savasana.
Level: Beginner 75 min
Hatha Foundations
Slower pacing with extended holds — the class we recommend to anyone starting out.
Level: All 60 min
Yin & Restorative
Long, supported holds using bolsters and blocks to release deep connective tissue.
Level: Intermediate 50 min
Power Yoga
A stronger, faster-paced class for students who want to build strength alongside flexibility.
Level: All trimesters 45 min
Prenatal
Gentle, trimester-aware sequencing designed with a certified prenatal instructor.
Level: 1:1 45–60 min
Private Sessions
One-on-one coaching for injury recovery, goal-setting, or simply undivided attention.
The Experts Behind Your Practice
Passionate yoga professionals bringing knowledge, mindfulness, and inspiration to every class.
Emma Johnson
10+ Years of Experience
Emma specializes in Hatha and Vinyasa Yoga, helping students improve flexibility, posture, and overall well-being.
Sophia Williams
8+ Years of Experience
Sophia combines Vinyasa Flow, Yin Yoga, and mindfulness practices to help students build strength, reduce stress, and improve mental clarity.
This week on the mat
Discover classes designed to energize your body, calm your mind, and fit your schedule with expert guidance for every level of practice.
Wellness Memberships
Voices of Wellness
See why our members trust us to guide their yoga journey with expert instruction and a supportive community.
Trusted already by 1.2k+
Before you book
New to yoga? We've made it easy to get started. Learn what to bring, what to expect, and how to prepare for your first session.
Do I need to bring my own mat?
I've never done yoga before. Which class should I start with?
What's your cancellation policy?
Do you offer sessions outside the studio?
How much does Avana cost?